Why am I tired all the time?
Last Updated: 24.06.2025 02:14
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
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5. Lift weights or exercise 3-5x times a week.
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut will thank you.
4. Drink at least 3l of water daily.
3. Stop eating late at night
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Listen to uplifting music.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
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It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
10. Incorporate breathwork in your morning routine.
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It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
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Note: Your body uses energy to digest food instead of recovering during sleep.
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9. Avoid eating carbs early in the day.
Cheers!
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
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7. Remove processed food from your diet.
- Red meat
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
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